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He's written
over 190 articles on
bodybuilding, fat loss and
fitness. They've been published
in magazines such
as Ironman Magazine, Natural
Bodybuilding and others as well
as on hundreds of web
sites.
He's invested
14 years of his life
researching and testing the fat
loss and muscle building
techniques discussed in his
book.
The book is
as much an education in
nutrition as it is a fitness
program. Tom explains which
types of foods are effective
for fat loss and will
complement your exercise
routine.
His
philosophy is to use the diet
to boost your metabolism and
therefore speed up your muscle
building process.
The
strategies are easy to
implement and work for those
who use them. Burn the Fat,
Feed the Muscle has been a best
seller online since
2003.
You don't
stay at the top unless your
program really works. Tom's
program focuses on decreasing
your weight by specifically
losing fat, not just
'weight',
while building
muscle.
The only
downside of this fat loss
program is that it is a 337
page book. It's exhaustive in
the information it provides and
is divided into easy to read
sections you can skim through
if you like. If you want a
comprehensive education on the
subject of getting fit and
losing fat, this is the book
for you.
Tom's
thoughts on supplements and
diet
pills:
"The diet and
supplement industries are
filled with corrupt marketing
vultures that are getting rich
by preying on your fears, hopes
and aspirations. Unfortunately,
there's been no way of
protecting yourself from
becoming a victim of these
ruthless scam artists - until
now."
The
lengthiness of the book is the
only reason it gets
4-1/2
stars. A condensed version
would be a real plus for people
who don't necessarily have the
time to cover over 300 pages of
material. At the same time
though, it makes Burn the
Fat Feed the Muscle an
exceptional value for the
money.
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