Fitness|Workout Plans|Reviews

Are you ready to finally create the body you want?

You're only minutes away from discovering how to create a head turning, jaw-dropping, every-eye-is-on-you body. You know the kind I mean...when every person you pass either wants you or envies you. The kind of body with toned, taut muscles that chisel and define your shoulders, your chest, your abs, your waist, and your legs.

The best way to achieve a rock hard physique is by following the advice of someone who's already done it. To save you time so you can start to create your ideal body today, I reviewed three of the top selling fitness ebooks online whose authors not only talk the talk, but walk the walk as well. Prepare yourself for the jealous whispers.

"As a registered nurse, I'm careful about what I recommend,
especially when it comes to your health. There are too many fitness ebooks
out there full of misinformation, half-truths and outright lies.
When I find one that actually delivers on its promises,
I feel an obligation to spread the word about it."

Truth About Six Pack Abs Website

Mike Geary is a certified personal trainer and nutrition expert. His guide is the best selling online book on how to achieve a flat stomach and six pack abs. Tens of thousands of satisfied customers in over 100 countries are testament to the effectiveness of his advice.

The program is not about sit-ups and stomach crunches. It's about total body training while target training the abs. The main part of the book demonstrates 20 of the most effective abdominal exercises, as well as pointing out which ones to avoid. You can get started in the comfort of your own home with nothing more than a set of adjustable dumbbells.

Each exercise is fully explained with step by step photos. Most of these exercises can be performed at home without the need for a visit to the gym. This program is designed for busy folks who don't have the time to workout every day. Give this a workout of 30 to 45 minutes, 3 to 4 days a week, and you will start to see some quick results to your mid-section.

If you're serious about rock hard abs, this guide will show you how to get them. Men and women benefit equally from his no-nonsense, honest advice. When asked if nutrition was important in developing six pack abs, Mike replied;

"Yes, that is actually the MOST important part of the program. Gaining a thorough understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly flattening your stomach and seeing visible abs on yourself."

For an effective program with no supplements, protein powders or diet pills, and proven results, check out Mike Geary's The Truth About 6 Pack Abs.

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Turbulence Training Website
	This program was designed by certified strength and conditioning specialist Craig Ballantyne. He is an accomplished author whose work has appeared in magazines such as Fitness Hers, Men's Health, Men's Fitness and many others.
Turbulence Training is based on interval training. This type of training is used successfully by fitness experts throughout the world. Some fitness authorities say it's impossible to lose fat and build muscle at the same time, but Craig shattered their belief by designing a workout that accomplishes exactly that. It's short in duration, but high on intensity and impact. The workout can be done at home with dumbbells and a stability ball. He designed the program to offer several different workouts for every experience level, from absolute beginner to advanced levels. Adam Campbell, former Fitness Editor for Men's Fitness had this to say about Turbulence Training: "I'm so confident in its effectiveness that I recommended it to millions of readers by featuring it in the February 2004 and October 2004 issues of Men's Fitness." The goal of the program is to burn fat while building muscle. Click below to uncover the secrets of short workouts to build muscle and simultaneously burn fat while spending less than 45 minutes at the gym, only three times a week! More information... Our Rating

Burn the Fat Feed the Muscle Website

Tom Venuto is a well known fitness coach, nutrition expert, health club manager, personal trainer,and body builder. He's a certified strength and conditioning specialist and holds a Bachelor of Science degree in exercise science.

Tom has been a bodybuilder for 23 years, competing for 18 of them. Bodybuilding and fitness is his life. It's all he's ever done.

He's written over 190 articles on bodybuilding, fat loss and fitness. They've been published in magazines such as Ironman Magazine, Natural Bodybuilding and others as well as on hundreds of web sites. He's invested 14 years of his life researching and testing the fat loss and muscle building techniques discussed in his book.

The book is as much an education in nutrition as it is a fitness program. Tom explains which types of foods are effective for fat loss and will compliment your exercise routine. His philosophy is to use the diet to boost your metabolism and therefore speed up your muscle building process.

The strategies are easy to implement and work for those who use them. Burn the Fat, Feed the Muscle has been a best seller online for several years. You don't stay at the top unless your program really works. Tom's program focuses on decreasing your weight by specifically losing fat, not just 'weight', while building muscle.

The downside of this fat loss program is that it is a 337 page book. It's exhaustive in the information it provides but is divided into easy to read sections you can skim through if you like. If you want a comprehensive education on the subject of getting fit and losing fat, this is the book for you.

Tom's thoughts on supplements and diet pills:

"The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless scam artists - until now."

The lengthiness of the book is the reason it gets only three stars. A condensed version would be a real plus for people who don't necessarily have the time to cover over 300 pages of material.

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